Benefits of Pumpkin
With the arrival of winter, metabolism slows down and body resistance decreases. Thus, we open the door to possible infections. Likewise, our skin health is affected by the winter months. Dry, lose color, and vitality. If you have started to observe and feel these changes in yourself, it is time to add the pumpkin to your table. Pumpkin has many benefits.
Important of Pumpkin
It is of great importance for heart and intestinal health. It is a good source of fiber. Half a cup of pumpkin contains 3 grams of fiber. Also, as your fiber consumption increases, your feeling of fullness increases.
It also helps in protecting eye health. Because it is a powerful source of vitamin A.
Pumpkin, which is very rich in vitamin A, is also very rich in vitamin C. It alone provides 35% of the amount of vitamin C an adult should consume in a day. Vitamin C, which supports collagen production, also helps the skin look younger and more vibrant.
It is one of the biggest helpers of the defense system due to its antioxidant properties.
Carotenoids, which are found in excess in pumpkin, cause pigmentation in the skin when consumed with dietary oils. Thus, it allows you to have a more vivid skin appearance.
Health Benefits of Pumpkin
Pumpkin is mostly consumed as a dessert. In addition to being consumed lovingly, it has many health Benefits of Pumpkin. It is a broad, long-leaved plant. It has large, hard, rough on top, flattened spherical fruit with orange inner part. In addition to being a creeping plant, its fruits contain a high percentage of fiber and contain a large number of pumpkin seeds.
Among the benefits of pumpkin, beta carotene is the most effective ingredient, beta carotene is the most effective source of antioxidants. In addition to being a rich fruit, plenty of; It contains calcium, sodium, phosphorus, potassium and iron.
Eating Pumpkin Dessert During Pregnancy
Pumpkin Dessert During Pregnancy
Pumpkin dessert can be recommended for pregnant women. However, there are some points to be considered.
• Since it is necessary to pay attention to the use of sugar during pregnancy, it is more beneficial to eat pumpkin dessert with sweeteners such as honey or molasses.
• Pumpkin should not be cooked for a long time and should not lose its nutritional value. It will even be enough to steam for 8-10 minutes. Otherwise, it will reduce its benefits.
• Walnut is a must for pumpkin dessert. The dessert you eat with plenty of walnuts will be nutritious for both you and your baby.
Side Effects of Pumpkin in Pregnancy
• In pregnancy, pumpkin is a vegetable that is harmless compared to its benefits. However, caution should be exercised against side effects.
• It is not recommended to be eaten in the early stages of pregnancy. Excessive consumption can pose a low risk.
How to use a pumpkin?
It can be used in a variety of ways such as pumpkin dessert, jam, pastry, soup. It is consumed in many ways in daily life and can be grown in various regions. For its many known benefits and benefits, this medicinal plant should be consumed frequently and used in daily life.
Benefits of Pumpkin For Baby
The benefits of Pumpkin is rich in iron, potassium, protein, sodium, phosphorus, calcium, and magnesium. It contributes to healthy bone development in children. Also prevents anemia due to its iron content.
It is an excellent food for both eye and brain health. Although it contains sugar, it is not very high in calories. Pumpkin is rich in fiber while low in fat and calories. Moreover, it is naturally slightly sweet fruit, little gourmets are crazy about pumpkin desserts. For this reason, you can easily use it to sweeten your vegetable puree and to make light and healthy desserts, it has a soft texture after boiling. It is suitable for even the smallest gourmet’s taste.
Pumpkin for Baby
Your baby can start eating pumpkin at 6 months old. If you wish, you can puree directly, if you wish, you can add some yogurt or oats or even chicken to this puree. By adding a pinch of cinnamon to your pumpkin puree, you can introduce your baby to the spice world.
Keep in mind If your little gourmet is in trouble with constipation, make pumpkin dishes when the season comes, and add the pumpkin to your shopping list. Since it is a food rich in fiber, it is good for constipation … Click here for ways to cope with constipation.
It is useful not to take the pumpkin peeled and chopped. When you eat it, peel and chop it yourself. In this way, it will not lose its nutritional value.
You can cook it in hot water, steam it or bake it if you wish. Just be careful not to overcook the pumpkin. Otherwise, the vitamin value decreases. If you are going to bake the pumpkin, you need to cook it at 200 degrees for 45 minutes or an hour. Click for pumpkin dishes , pumpkin recipes and pumpkin dessert